Library

The tools for defining limits in ME/CFS and fibromyalgia.

New research shows that people who keep a gratitude journal report fewer symptoms and feel better about their lives.

Three strategies you can use to avoid relapses triggered by vacations, the holidays and other special events.

Describes a system for understanding your limits and offers two techniques for expanding them. (First of two articles.)

Depression is common in long-term illness. This article by Lisa Lorden Myers offers ideas for coping when life seems hopeless.

Medication and self-management approaches to pain relief for people with Chronic Fatigue Syndrome (ME/CFS) and/or fibromyalgia (FM).

Too much sensory information? Read about causes, treatments and prevention.

Why stress is doubly taxing if you have Chronic Fatigue Syndrome or fibromyalgia, and two approaches to managing it.