Managing Chronic Fatigue Syndrome and Fibromyalgia

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The 2010 edition of our introductory course textbook. Read it free online. Sample and purchase the 2015 edition in our Store.

• Foreword
• Introduction
• 1. Chronic Fatigue Syndrome and Fibromyalgia
• 2. Your Unique Circumstances
• 3. Symptoms of CFS and Fibromyalgia
• 4. Treating Sleep
• 5. Strategies for Pain
• 6. Fighting Fatigue
• 7. Treating Cognitive Problems
• 8. Finding Limits: The Energy Envelope
• 9. Pacing Strategies
• 10. The Pacing Lifestyle
• 11. Achieving Consistency
• 12. Travel and Other Special Events
• 13. Minimizing Relapses
• 14. Pacing Success Stories
• 15. Job Options
• 16. Exercise
• 17. Nutrition and Chemical Sensitivity
• 18. Controlling Stress
• 19. Addressing Feelings
• 20. Eight Ways to Improve Relationships
• 21. Family Issues
• 22. Couples Issues
• 23. How Family and Friends Can Help
• 24. Building a Support Network
• 25. Finding and Working with Doctors
• 26. Grieving Your Losses
• 27. Creating a New Life
• 28. Becoming a Self-Manager
• 29. Goals and Targets
• 30. Logs, Worksheets and Rules
• 31. New Thoughts and New Habits