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A series of articles with practical strategies for mastering the three parts of pacing.
Introduction Pacing vs. Push and Crash 1 Finding Your Envelope The Energy Envelope The Little Envelopes Finding Your Envelope 2 Adapting to Your Envelope Gaining Control with Planned Rest Devices and Limits on Individual Activities Nine Additional Pacing Strategies Achieving Consistency, Part 1 Achieving Consistency, Part 2 Managing Vacations and Other Special Events Controlling Relapses: A Four-Fold Strategy
3 Expanding Your Envelope Strategies for Expanding the Envelope Four Pacing Success Stories
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