All Articles

The tools for defining limits in ME/CFS and fibromyalgia.

New research shows that people who keep a gratitude journal report fewer symptoms and feel better about their lives.

Three strategies you can use to avoid relapses triggered by vacations, the holidays and other special events.

How Kate Morgan uses rest breaks, logging, a heart rate monitor and other strategies to smooth the CFS roller coaster and avoid relapses.

Why stress is doubly taxing if you have Chronic Fatigue Syndrome or fibromyalgia, and two approaches to managing it.

Tips on the art of pacing from two guest authors.

Having trouble controlling your symptoms? Consider counting your steps using a pedometer.

Many people with ME/CFS and fibromyalgia improve over time. Here are some ideas on how to increase your chances to be among those who get better.

The strategies Kathy Mero used to find and live within her Energy Envelope so she can live nearly symptom-free.

An introduction to pacing via three success stories.

How ME/CFS patient Margaret Fergusson increased her functional level from 15% to 70%.

Dr Charles Lapp discusses vaccines against COVID-19 and COVID "Long-Haulers"

How to determine your energy profile plus nine strategies for managing your energy.

Links to resources on this site useful for COVID-19 "Long-Haulers."

The three step process for making your self-talk more realistic and more hopeful.

How ME/CFS and fibromyalgia are different from short-term illness

Introduction to CFS and FM for family and friends.

Step-by-step instruction for five relaxation procedures.

How to get help from friends, support groups and professionals.

How to find your limits in seven key areas of life.