Join The
Next Introductory Class
Register now for classes that begin on January 16th, 2023. Registration closes on Jan 9th. Cost: $20.00.
 
 
 

 

ONLINE COURSES
 


 

Living Your Plan


An ongoing group that focuses on offering support and tools for creating and implementing a self-management plan. The course includes weekly goal-setting and in-depth discussion of topics in self-management (see list below). 
 

Cost & Registration
The first three months are free; with an annual membership fee thereafter. (Reduced fee available for people with low incomes.)

Registration is limited to people who have completed our Introductory Self-Help course. Membership begins and new registrants will be added at the beginning of the next new term.

 


Schedule
The group is ongoing and open-ended. 
 

Topics
Several-week, in-depth focus on individual topics that include:

  • Managing symptoms
  • Key skills in pacing
  • Obstacles to pacing and how to overcome them
  • Minimizing relapses
  • Managing emotions
  • Stress and healing
  • Reducing mental suffering
  • Improving relationships
  • Loss and resilience
  • Self-management skills

Course Details

  • Ongoing
  • Groups consist of about 20 people each
  • Led by trained peer volunteers and group members
  • Taught via list server (email)
  • Prerequisite: Introductory Self-Help course