A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by CFS/FM authority Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia." Preview Sample Pages: 344
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