Audio version of our course on learning how to reduce suffering though pacing. Detailed instructions for the three parts of pacing: 1) defining your current limits in detail, 2) reducing symptoms by living within your limits, and 3) strategies and examples of how to expand limits safely. Also includes strategies for minimizing relapses.
Sample: Introduction to Pacing
Contents:
Introduction
Part 1: Finding Your Energy Envelope
- The Little Envelopes
- Three Recommended Approaches
Part 2: Adapting Using Pacing Strategies
- Three Recommended Pacing Strategies
- Additional General Pacing Stratgies
- Strategies for Consistency
Part 3: Expanding Your Limits
- Guidelines and Two Success Stories
- Stories of Two More People
Minimizing Relapses
- Minimizing Relapse Length and Severity
- Relalpse Warning Signs
- Relapse Causes
- Preventing Relapses
Please contact us for discounts on bulk orders.
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