Home Contact Us Shopping Cart Donate
  • Online Courses
  • Library
  • Pacing Tutorial
  • Store
  • About Us
LIBRARY
All Articles
View By Topic:
Basics: ME/CFS & FM 101
Coping Strategies
Emotions
Family & Friends
Pacing
Relationships & Support
Stress Management
Success Stories
Treatment Options
Logs, Forms & Worksheets
Online Books
Series
Videos

Managing Chronic Fatigue Syndrome and Fibromyalgia

Print
Share

The 2010 edition of our introductory course textbook. Read it free online. Sample and purchase the 2015 edition in our Store.

  • Foreword
  • Introduction
  • 1. Chronic Fatigue Syndrome and Fibromyalgia
  • 2. Your Unique Circumstances
  • 3. Symptoms of CFS and Fibromyalgia
  • 4. Treating Sleep
  • 5. Strategies for Pain
  • 6. Fighting Fatigue
  • 7. Treating Cognitive Problems
  • 8. Finding Limits: The Energy Envelope
  • 9. Pacing Strategies
  • 10. The Pacing Lifestyle
  • 11. Achieving Consistency
  • 12. Travel and Other Special Events
  • 13. Minimizing Relapses
  • 14. Pacing Success Stories
  • 15. Job Options
  • 16. Exercise
  • 17. Nutrition and Chemical Sensitivity
  • 18. Controlling Stress
  • 19. Addressing Feelings
  • 20. Eight Ways to Improve Relationships
  • 21. Family Issues
  • 22. Couples Issues
  • 23. How Family and Friends Can Help
  • 24. Building a Support Network
  • 25. Finding and Working with Doctors
  • 26. Grieving Your Losses
  • 27. Creating a New Life
  • 28. Becoming a Self-Manager
  • 29. Goals and Targets
  • 30. Logs, Worksheets and Rules
  • 31. New Thoughts and New Habits

Foreword

Join The Next Introductory Class

Register now for classes that begin on April 6, 2026. Registration closes on March 30, 2026. Cost: $20.00.

Register Now

Copyright | Disclaimer | Privacy Policy Site Map | Contact Us