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LIBRARY
 

Pacing: What It Is and How to Do It

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A series of articles with practical strategies for mastering the three parts of pacing.

Introduction
     Pacing vs. Push and Crash

1 Finding Your Envelope
     The Energy Envelope
     The Little Envelopes
     Finding Your Envelope

2 Adapting to Your Envelope
     Gaining Control with Planned Rest
     Devices and Limits on Individual Activities
     Nine Additional Pacing Strategies
     Achieving Consistency, Part 1
     Achieving Consistency, Part 2
     Managing Vacations and Other Special Events
     Controlling Relapses: A Four-Fold Strategy

3 Expanding Your Envelope
     Strategies for Expanding the Envelope
     Four Pacing Success Stories