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Pacing Tutorial Audio

Pacing Tutorial Audio Recording
Audio version of our course on learning how to reduce suffering through pacing, available in MP3 or Apple audiobook formats.

Download instructions will be emailed to you after purchase.

$10.00

Pacing Tutorial Audio Recording & e-Book Bundle
A bundle of our Pacing Tutorial Audio Recording and Managing Chronic Fatigue Syndrome and Fibromyalgia e-Book digital downloads at a special discounted price.

Download instructions will be emailed to you after purchase.

$20.00

Audio version of our course on learning how to reduce suffering though pacing. Detailed instructions for the three parts of pacing: 1) defining your current limits in detail, 2) reducing symptoms by living within your limits, and 3) strategies and examples of how to expand limits safely. Also includes strategies for minimizing relapses.

Sample: Introduction to Pacing

Contents:

Introduction

Part 1: Finding Your Energy Envelope

  • The Little Envelopes
  • Three Recommended Approaches

Part 2: Adapting Using Pacing Strategies

  • Three Recommended Pacing Strategies
  • Additional General Pacing Stratgies
  • Strategies for Consistency

Part 3: Expanding Your Limits

  • Guidelines and Two Success Stories
  • Stories of Two More People

Minimizing Relapses

  • Minimizing Relapse Length and Severity
  • Relalpse Warning Signs
  • Relapse Causes
  • Preventing Relapses

Please contact us for discounts on bulk orders.