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The Patient's Guide to Chronic Fatigue Syndrome & Fibromyalgia

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The 2006 edition of our self-help book, written by Bruce Campbell, PhD, creator of the self-help program, with a foreword by CFS/FM physician Dr. Charles Lapp, then director and, as of 2018, director emeritus of the Hunter-Hopkins Center.

  • Introduction
  • 1: The Very Different World of Long-Term Illness
  • 2: Chronic Fatigue Syndrome
  • 3: Fibromyalgia
  • 4: Becoming a Self-Manager
  • 5: Creating and Working with Your Health Care Team
  • 6: Goals and Targets
  • 7: Records and Worksheets
  • 8: Treatment Options
  • 9: The Energy Envelope
  • 10: Pacing
  • 11: Minimizing Relapses
  • 12: Exercise, Nutrition and Chemical Sensitivity
  • 13: Controlling Stress
  • 14: Managing Feelings
  • 15: Improving Relationships and Building Support
  • 16: Moving Beyond Loss to a New Life

Introduction
 
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