The Patient's Guide to Chronic Fatigue Syndrome & Fibromyalgia

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The 2006 edition of our self-help book, written by Bruce Campbell, PhD, creator of the self-help program, with a foreword by CFS/FM physician Dr. Charles Lapp, then director and, as of 2018, director emeritus of the Hunter-Hopkins Center.

• Foreword
• Introduction
• 1: The Very Different World of Long-Term Illness
• 2: Chronic Fatigue Syndrome
• 3: Fibromyalgia
• 4: Becoming a Self-Manager
• 5: Creating and Working with Your Health Care Team
• 6: Goals and Targets
• 7: Records and Worksheets
• 8: Treatment Options
• 9: The Energy Envelope
• 10: Pacing
• 11: Minimizing Relapses
• 12: Exercise, Nutrition and Chemical Sensitivity
• 13: Controlling Stress
• 14: Managing Feelings
• 15: Improving Relationships and Building Support
• 16: Moving Beyond Loss to a New Life