The Patient's Guide to Chronic Fatigue Syndrome & Fibromyalgia

The 2006 edition of our self-help book, written by Bruce Campbell, PhD, creator of the self-help program, with a foreword by CFS/FM physician Dr. Charles Lapp, then director and, as of 2018, director emeritus of the Hunter-Hopkins Center.

Introduction
1: The Very Different World of Long-Term Illness
2: Chronic Fatigue Syndrome
3: Fibromyalgia
4: Becoming a Self-Manager
5: Creating and Working with Your Health Care Team
6: Goals and Targets
7: Records and Worksheets
8: Treatment Options
9: The Energy Envelope
10: Pacing
11: Minimizing Relapses
12: Exercise, Nutrition and Chemical Sensitivity
13: Controlling Stress
14: Managing Feelings
15: Improving Relationships and Building Support
16: Moving Beyond Loss to a New Life

Introduction