All Articles

Non-routine events, such as vacations and holiday celebrations often, lead to relapses. This three-part series explains how to enjoy special events and minimize the price.

A four-part series of articles for people who know someone with Chronic Fatigue Syndrome or fibromyalgia.

A four-part series describing the sources in ME/CFS and FM, plus practical strategies for both stress reduction and stress avoidance.

Chapter 6 in 2015 edition of our book: Goals and Targets

Part 2: Sleep and cognitive problems

Chapter on treatment options in 2015 edition of our book.

Opening chapter of 2015 edition of our book.

Author's introduction to 2015 edition of our book

Dr. Lapp's foreword to the 2015 edition of our book

The 2015 edition edition of our self-help book, revised and expanded.

Sources and signs of stress, plus discussion of strategies for stress reduction and stress avoidance.

Coping tips for family and friends of people with CFS and fibromyalgia.

Ideas for family and friends of people with ME/CFS and fibromyalgia

Ideas for family and friends of people with CFS and fibromyalgia.

Kathy Mero describes how she discovered the ways she makes her symptoms worse and then how to avoid some relapses and minimize others.

Practical techniques for reducing the number and severity of setbacks.

How Phoebe Love's use of pacing, change of diet, and managing stress and emotions to return to near normal.

Spanish version of Kathy Gamble's success story, in which she describes the many strategies she used to create a good life with fibromyalgia.

Strategies for limiting the frequency and severity of relapses.

Pacing techniques we recommend: a baker's dozen