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All ArticlesAll articles by date in reverse chronological order: A review of Margaret Caudill's book "Managing Pain Before It Manages You." A review of Martha Kilcoyne's book "Defeat Chronic Fatigue Syndrome." It took three tries, but Rosemary Rowlands learned to use pacing to gain stability, reduce her symptoms and expand her activity level. Introduction to a powerful treatment for CFS and FM. How two CFS patients used pacing to control symptoms, improve quality of life and, in one case, recover. Tips for vacations, holiday celebrations and other special events. Also, the special event worksheet. Nine ideas for how to succeed at pacing. How to create daily and weekly plans. Also the Energy Bank Account and Bowl of Marbles. How to make life more stable by using scheduled rest. Nine ways to reduce symptoms by adapting to the limits imposed by illness. How to define your Energy Envelope. (First in an 8 part series on pacing.) Well-known CFS/FM physician Dr. Charles Lapp offers some answers and some strategies. How Bianca Veness learned to manage her CFS by listening to her body. How Bianca Veness gained control of her life by living within her limits. How a simple pacing strategy allowed Vicki Lockwood to reduce her symptoms and gain control of her life. Strategies for greater intimacy and improved sex. Support comes in many forms. Taming the feelings triggered by ME/CFS. How Bruce Campbell moved through denial to acceptance and finally to new meaning and a new life. Understanding ME/CFS by reflecting on experiences with exercise. |
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