All Articles

Part 2 on changing thinking: adjusting our inner dialogue and updating our standards to fit our new circumstances.

Improving life by using devices and setting limits

Introduction to finding limits in ME/CFS and fibromyalgia.

Strategies for living consistently within the Energy Envelope.

What to do about two very different types of guilt. (First in a series on easing mental suffering.)

Overview of how to manage the emotions triggered by ME/CFS and FM.

How one person used self-management to break the connection between worry-driven self-talk and relapses.

Strategies to address the multiple causes of fatigue in Chronic Fatigue Syndrome and fibromyalgia.

A few minutes a day of record keeping can reveal what worsens symptoms and what helps you feel better.

How to adapt family life to long term illness.

Fourteen strategies for treating brain fog.

Strategies to use when it feels like fear is in charge.

General principles for recasting relationships.

Basic information about fibromyalgia, including symptoms, diagnosis, treatment options and prognosis.

Medication and self-management approaches to pain relief for people with Chronic Fatigue Syndrome (ME/CFS) and/or fibromyalgia (FM).

Basic information about ME/CFS: symptoms, diagnosis, causes, treatments and prognosis

Four employment alternatives for people with Chronic Fatigue Syndrome and Fibromyalgia.

Dr. Lapp discusses the importance of pacing, explains “energy dollars” and describes three pacing strategies.

Bruce Campbell describes the benefits of pacing and outlines the three parts of pacing. Includes pacing success stories.

An example of how to develop a symptom management plan for ME/CFS or fibromyalgia.