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All ArticlesAll articles by date in reverse chronological order: Recent research suggests willpower is like a muscle, strengthened by use. Tips for making the phone a friend. Pacing strategies for non-routine events. (5th in series.) Strategies when relationships are an obstacle to pacing. (4th in series.) Pacing means changing how we think, not just what we do. (3rd in series.) Six strategies for regaining control. (2nd in series on how to succeed at pacing.) First in a series on surmounting the obstacles to pacing. How one person with CFS learned to maintain healthy relationships while staying within her energy envelope. Dr. Lapp compares the two conditions. A class member writes: "What I see is remarkable and exciting: We're all getting better!" No, it's likely to increase how much you get done by reducing your relapses.
Controlling stress was a central part of one person's improvement from 25% to 80%. A series of small steps leads to dramatic improvement. Bianca Veness's seven pacing strategies. More mental adjustments to reduce suffering and make living with long-term illness easier. Living successfully with CFS or FM requires not only changing what we do but also how we think. Lays out a three-step approach. (Third in a series on self-management skills.) How to be your own ME/CFS or FM Scientist. (Second in a series of four articles.) Two keys to improvement. (First in a series on self-help skills.) How to make a move without crashing. |
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